Udon Noodles Base vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Udon Noodles Base is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Udon Noodles Base

290 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Udon Noodles Base

56 g carbs

Lowest sodium

Udon Noodles Base

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Udon Noodles BaseBase (Regular Size)	290 kcal	14 g	56 g	1 g	6 g	440 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Udon Noodles Base if your priority is keeping calories lower. It has 290 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Udon Noodles Base is the lighter sodium pick at 440mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.