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Last updated: Aug 12, 2026

Tokyo Joe's

White Chicken Protein

ProteinsPopular

Tokyo Joe's White Chicken Protein is protein-leaning, with about 80% of macro calories from protein. Each serving has 110 calories, 22g protein, 0g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

22 g

Protein

0 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein22 g (80%)

Carbs0 g (0%)

Fat2.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 110 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chicken Protein has 30 more calories than Avocado Topping and 21g more protein. Compare

White Chicken Protein has 740 fewer calories than Banh Mi Bowl and 13g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

White Chicken Protein Compared With Nearby Items

Tokyo Joe's White Chicken Protein is listed in the Proteins category with 110 calories, 22g protein, 0g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for White Chicken Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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