White Chicken Protein vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

White Chicken Protein is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

White Chicken Protein

110 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

White Chicken Protein

0 g carbs

Lowest sodium

White Chicken Protein

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chicken ProteinProteins	110 kcal	22 g	0 g	2.5 g	0 g	330 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose White Chicken Protein if your priority is keeping calories lower. It has 110 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, White Chicken Protein is the lighter sodium pick at 330mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.