Broccoli (with Herb Butter) vs Add Fish Grill Toppings, Kickin' Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Broccoli (with Herb Butter) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli (with Herb Butter)

145 kcal

Highest protein

Broccoli (with Herb Butter)

3 g protein

Lowest carbs

Add Fish Grill Toppings, Kickin' Sauce

2 g carbs

Lowest sodium

Broccoli (with Herb Butter)

149 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli (with Herb Butter)Side Items	145 kcal	3 g	6 g	12 g	2 g	149 mg
Add Fish Grill Toppings, Kickin' SauceSeafood	272 kcal	0 g	2 g	29 g	0 g	324 mg

Choose Broccoli (with Herb Butter) if your priority is keeping calories lower. It has 145 calories per serving.

Choose Broccoli (with Herb Butter) if you want the most protein. It has 3g protein per serving.

If sodium matters, Broccoli (with Herb Butter) is the lighter sodium pick at 149mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.