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Last updated: Aug 12, 2026
Tony Roma's

Broccoli (with Herb Butter)

Side ItemsPopular

Tony Roma's Broccoli (with Herb Butter) is fat-leaning, with about 75% of macro calories from fat. Each serving has 145 calories, 3g protein, 6g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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145
Calories
Per serving
3 g
Protein
6 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein3 g (8%)
Carbs6 g (17%)
Fat12 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 149 mg6%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 145 calories.No
Lower carb6g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium149mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli (with Herb Butter) has 132 fewer calories than Add Fish Grill Toppings, Garlic Scampi Butter and 3g more protein. Compare

Broccoli (with Herb Butter) has 127 fewer calories than Add Fish Grill Toppings, Kickin' Sauce and 3g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Broccoli (with Herb Butter) Compared With Nearby Items

Tony Roma's Broccoli (with Herb Butter) is listed in the Side Items category with 145 calories, 3g protein, 6g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli (with Herb Butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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