Grilled Chicken & Fire Roasted Salad vs Add Fish Grill Toppings, Kickin' Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Add Fish Grill Toppings, Kickin' Sauce is lowest in calories, while Grilled Chicken & Fire Roasted Salad gives the most protein.

Lowest calories

Add Fish Grill Toppings, Kickin' Sauce

272 kcal

Highest protein

Grilled Chicken & Fire Roasted Salad

41 g protein

Lowest carbs

Add Fish Grill Toppings, Kickin' Sauce

2 g carbs

Lowest sodium

Add Fish Grill Toppings, Kickin' Sauce

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken & Fire Roasted SaladSalads	400 kcal	41 g	15 g	15 g	6 g	1,695 mg
Add Fish Grill Toppings, Kickin' SauceSeafood	272 kcal	0 g	2 g	29 g	0 g	324 mg

Choose Add Fish Grill Toppings, Kickin' Sauce if your priority is keeping calories lower. It has 272 calories per serving.

Choose Grilled Chicken & Fire Roasted Salad if you want the most protein. It has 41g protein per serving.

If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.