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Last updated: Aug 12, 2026

Tony Roma's

Grilled Chicken & Fire Roasted Salad

SaladsPopular

Tony Roma's Grilled Chicken & Fire Roasted Salad is protein-leaning, with about 46% of macro calories from protein. Each serving has 400 calories, 41g protein, 15g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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400

Calories

Per serving

41 g

Protein

15 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 1,695 mg74%

Total Carbohydrate 15 g5%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein41 g (46%)

Carbs15 g (17%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 6 g21%

Sodium 1,695 mg74%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 400 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,695mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad with Crispy Chicken725 kcal · 37 g protein Asian Salad with Grilled Chicken356 kcal · 35 g protein Asian Salad with Grilled Salmon475 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken & Fire Roasted Salad has 123 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 41g more protein. Compare

Grilled Chicken & Fire Roasted Salad has 128 more calories than Add Fish Grill Toppings, Kickin' Sauce and 41g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Grilled Chicken & Fire Roasted Salad Compared With Nearby Items

Compared with Asian Salad with Grilled Chicken, another Salads item at Tony Roma's, Grilled Chicken & Fire Roasted Salad has 44 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken & Fire Roasted Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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