Mahi Mahi, Blackened vs Add Fish Grill Toppings, Garlic Scampi Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Mahi Mahi, Blackened is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mahi Mahi, Blackened

274 kcal

Highest protein

Mahi Mahi, Blackened

54 g protein

Lowest carbs

Add Fish Grill Toppings, Garlic Scampi Butter

3 g carbs

Lowest sodium

Add Fish Grill Toppings, Garlic Scampi Butter

147 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi Mahi, BlackenedSeafood	274 kcal	54 g	9 g	2 g	3 g	1,741 mg
Add Fish Grill Toppings, Garlic Scampi ButterSeafood	277 kcal	0 g	3 g	29 g	0 g	147 mg

Choose Mahi Mahi, Blackened if your priority is keeping calories lower. It has 274 calories per serving.

Choose Mahi Mahi, Blackened if you want the most protein. It has 54g protein per serving.

If sodium matters, Add Fish Grill Toppings, Garlic Scampi Butter is the lighter sodium pick at 147mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.