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Last updated: Aug 12, 2026
Tony Roma's

Mahi Mahi, Blackened

SeafoodPopular

Tony Roma's Mahi Mahi, Blackened is protein-leaning, with about 80% of macro calories from protein. Each serving has 274 calories, 54g protein, 9g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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274
Calories
Per serving
54 g
Protein
9 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories274 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 207 mg69%
Sodium 1,741 mg76%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274
kcal
Protein54 g (80%)
Carbs9 g (13%)
Fat2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 3 g11%
Sodium 1,741 mg76%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 274 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium1,741mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Mahi, Blackened has 3 fewer calories than Add Fish Grill Toppings, Garlic Scampi Butter and 54g more protein. Compare

Mahi Mahi, Blackened has 2 more calories than Add Fish Grill Toppings, Kickin' Sauce and 54g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Mahi Mahi, Blackened Compared With Nearby Items

Compared with Add Fish Grill Toppings, Kickin' Sauce, another Seafood item at Tony Roma's, Mahi Mahi, Blackened has 2 more calories than it and 54g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mahi Mahi, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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