Mahi Mahi, Grilled vs Add Fish Grill Toppings, Kickin' Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Mahi Mahi, Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mahi Mahi, Grilled

243 kcal

Highest protein

Mahi Mahi, Grilled

53 g protein

Lowest carbs

Add Fish Grill Toppings, Kickin' Sauce

2 g carbs

Lowest sodium

Add Fish Grill Toppings, Kickin' Sauce

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi Mahi, GrilledSeafood	243 kcal	53 g	3 g	2 g	1 g	1,050 mg
Add Fish Grill Toppings, Kickin' SauceSeafood	272 kcal	0 g	2 g	29 g	0 g	324 mg

Choose Mahi Mahi, Grilled if your priority is keeping calories lower. It has 243 calories per serving.

Choose Mahi Mahi, Grilled if you want the most protein. It has 53g protein per serving.

If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.