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Last updated: Aug 12, 2026
Tony Roma's

Mahi Mahi, Grilled

SeafoodPopular

Tony Roma's Mahi Mahi, Grilled is protein-leaning, with about 88% of macro calories from protein. Each serving has 243 calories, 53g protein, 3g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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243
Calories
Per serving
53 g
Protein
3 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories243 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 207 mg69%
Sodium 1,050 mg46%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243
kcal
Protein53 g (88%)
Carbs3 g (5%)
Fat2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

88% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 1 g4%
Sodium 1,050 mg46%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 243 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Mahi, Grilled has 34 fewer calories than Add Fish Grill Toppings, Garlic Scampi Butter and 53g more protein. Compare

Mahi Mahi, Grilled has 29 fewer calories than Add Fish Grill Toppings, Kickin' Sauce and 53g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Mahi Mahi, Grilled Compared With Nearby Items

Compared with Add Fish Grill Toppings, Shrimp Piccata, another Seafood item at Tony Roma's, Mahi Mahi, Grilled has 9 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mahi Mahi, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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