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Nutrition comparison
Original Baby Back Ribs, Lunch (Includes Cole Slaw) vs Add Fish Grill Toppings, Kickin' Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.
Quick answer
Add Fish Grill Toppings, Kickin' Sauce is lowest in calories, while Original Baby Back Ribs, Lunch (Includes Cole Slaw) gives the most protein.
Add all to calculatorLowest calories
Add Fish Grill Toppings, Kickin' Sauce
272 kcal
Highest protein
Original Baby Back Ribs, Lunch (Includes Cole Slaw)
23 g protein
Lowest carbs
Add Fish Grill Toppings, Kickin' Sauce
2 g carbs
Lowest sodium
Add Fish Grill Toppings, Kickin' Sauce
324 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Baby Back Ribs, Lunch (Includes Cole Slaw)Lunch | 638 kcal | 23 g | 71 g | 30 g | 1 g | 3,232 mg |
| Add Fish Grill Toppings, Kickin' SauceSeafood | 272 kcal | 0 g | 2 g | 29 g | 0 g | 324 mg |
Which should you choose?
Choose Add Fish Grill Toppings, Kickin' Sauce if your priority is keeping calories lower. It has 272 calories per serving.
Choose Original Baby Back Ribs, Lunch (Includes Cole Slaw) if you want the most protein. It has 23g protein per serving.
If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.
Compare as a meal
Open these items in the Tony Roma's calculator to see combined calories and macros.
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