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Last updated: Aug 12, 2026

Tony Roma's

Original Baby Back Ribs, Lunch (Includes Cole Slaw)

LunchPopular

Tony Roma's Original Baby Back Ribs, Lunch (Includes Cole Slaw) is carb-leaning, with about 44% of macro calories from carb. Each serving has 638 calories, 23g protein, 71g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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638

Calories

Per serving

23 g

Protein

71 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 3,232 mg141%

Total Carbohydrate 71 g26%

Dietary Fiber 1 g4%

Total Sugars 63 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein23 g (14%)

Carbs71 g (44%)

Fat30 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 3,232 mg141%

Sugars 63 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 638 calories.No

Lower carb71g carbs per serving.No

Low fat30g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium3,232mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Original Baby Back Ribs, Lunch (Includes Cole Slaw) has 361 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 23g more protein. Compare

Original Baby Back Ribs, Lunch (Includes Cole Slaw) has 366 more calories than Add Fish Grill Toppings, Kickin' Sauce and 23g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Original Baby Back Ribs, Lunch (Includes Cole Slaw) Compared With Nearby Items

Compared with Asian Salad, Lunch Size with Crispy Chicken, another Lunch item at Tony Roma's, Original Baby Back Ribs, Lunch (Includes Cole Slaw) has 106 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Baby Back Ribs, Lunch (Includes Cole Slaw) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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