Roma's Side Caesar Dinner Salad vs Add Fish Grill Toppings, Kickin' Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Roma's Side Caesar Dinner Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roma's Side Caesar Dinner Salad

215 kcal

Highest protein

Roma's Side Caesar Dinner Salad

6 g protein

Lowest carbs

Add Fish Grill Toppings, Kickin' Sauce

2 g carbs

Lowest sodium

Add Fish Grill Toppings, Kickin' Sauce

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roma's Side Caesar Dinner SaladSide Items	215 kcal	6 g	10 g	18 g	2 g	578 mg
Add Fish Grill Toppings, Kickin' SauceSeafood	272 kcal	0 g	2 g	29 g	0 g	324 mg

Choose Roma's Side Caesar Dinner Salad if your priority is keeping calories lower. It has 215 calories per serving.

Choose Roma's Side Caesar Dinner Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.