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Last updated: Aug 12, 2026

Tony Roma's

Roma's Side Caesar Dinner Salad

Side ItemsPopular

Tony Roma's Roma's Side Caesar Dinner Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 215 calories, 6g protein, 10g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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215

Calories

Per serving

6 g

Protein

10 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 578 mg25%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein6 g (11%)

Carbs10 g (18%)

Fat18 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 578 mg25%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 6g protein and 215 calories.No

Lower carb10g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium578mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roma's Side Caesar Dinner Salad has 62 fewer calories than Add Fish Grill Toppings, Garlic Scampi Butter and 6g more protein. Compare

Roma's Side Caesar Dinner Salad has 57 fewer calories than Add Fish Grill Toppings, Kickin' Sauce and 6g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Roma's Side Caesar Dinner Salad Compared With Nearby Items

Tony Roma's Roma's Side Caesar Dinner Salad is listed in the Side Items category with 215 calories, 6g protein, 10g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Roma's Side Caesar Dinner Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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