Wild Rice Blend vs Add Fish Grill Toppings, Kickin' Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Wild Rice Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wild Rice Blend

143 kcal

Highest protein

Wild Rice Blend

5 g protein

Lowest carbs

Add Fish Grill Toppings, Kickin' Sauce

2 g carbs

Lowest sodium

Add Fish Grill Toppings, Kickin' Sauce

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Rice BlendSide Items	143 kcal	5 g	32 g	0 g	1 g	600 mg
Add Fish Grill Toppings, Kickin' SauceSeafood	272 kcal	0 g	2 g	29 g	0 g	324 mg

Choose Wild Rice Blend if your priority is keeping calories lower. It has 143 calories per serving.

Choose Wild Rice Blend if you want the most protein. It has 5g protein per serving.

If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.