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Last updated: Aug 12, 2026
Tony Roma's

Wild Rice Blend

Side ItemsPopular

Tony Roma's Wild Rice Blend is carb-leaning, with about 86% of macro calories from carb. Each serving has 143 calories, 5g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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143
Calories
Per serving
5 g
Protein
32 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories143 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143
kcal
Protein5 g (14%)
Carbs32 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 600 mg26%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 5g protein and 143 calories.No
Lower carb32g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wild Rice Blend has 134 fewer calories than Add Fish Grill Toppings, Garlic Scampi Butter and 5g more protein. Compare

Wild Rice Blend has 129 fewer calories than Add Fish Grill Toppings, Kickin' Sauce and 5g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Wild Rice Blend Compared With Nearby Items

Tony Roma's Wild Rice Blend is listed in the Side Items category with 143 calories, 5g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Wild Rice Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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