NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tony Roma's

BBQ 1/4 Chicken, Lunch

LunchPopular

Tony Roma's BBQ 1/4 Chicken, Lunch is fat-leaning, with about 48% of macro calories from fat. Each serving has 342 calories, 22g protein, 22g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

342

Calories

Per serving

22 g

Protein

22 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 962 mg42%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein22 g (26%)

Carbs22 g (26%)

Fat18 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 962 mg42%

Sugars 20 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 22g protein and 342 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all

Asian Salad, Lunch Size with Crispy Chicken532 kcal · 26 g protein Asian Salad, Lunch Size with Grilled Chicken289 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ 1/4 Chicken, Lunch has 65 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 22g more protein. Compare

BBQ 1/4 Chicken, Lunch has 70 more calories than Add Fish Grill Toppings, Kickin' Sauce and 22g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

BBQ 1/4 Chicken, Lunch Compared With Nearby Items

Compared with Asian Salad, Lunch Size with Grilled Chicken, another Lunch item at Tony Roma's, BBQ 1/4 Chicken, Lunch has 53 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ 1/4 Chicken, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI