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Last updated: Aug 12, 2026

Tony Roma's

Calamari Ceasar Salad, Lunch Size

LunchPopular

Tony Roma's Calamari Ceasar Salad, Lunch Size is fat-leaning, with about 41% of macro calories from fat. Each serving has 586 calories, 30g protein, 59g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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586

Calories

Per serving

30 g

Protein

59 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories586 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 1,879 mg82%

Total Carbohydrate 59 g21%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

586

kcal

Protein30 g (20%)

Carbs59 g (39%)

Fat27 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 1,879 mg82%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 30g protein and 586 calories.Yes

Lower carb59g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,879mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad, Lunch Size with Crispy Chicken532 kcal · 26 g protein Asian Salad, Lunch Size with Grilled Chicken289 kcal · 32 g protein

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Quick comparisons

Calamari Ceasar Salad, Lunch Size has 309 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 30g more protein. Compare

Calamari Ceasar Salad, Lunch Size has 314 more calories than Add Fish Grill Toppings, Kickin' Sauce and 30g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Calamari Ceasar Salad, Lunch Size Compared With Nearby Items

Compared with Asian Salad, Lunch Size with Crispy Chicken, another Lunch item at Tony Roma's, Calamari Ceasar Salad, Lunch Size has 54 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari Ceasar Salad, Lunch Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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