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Last updated: Aug 12, 2026

Tony Roma's

Chicken Spinach Stack, Lunch (Includes Wild Rice)

LunchPopular

Tony Roma's Chicken Spinach Stack, Lunch (Includes Wild Rice) is protein-leaning, with about 46% of macro calories from protein. Each serving has 594 calories, 69g protein, 40g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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594

Calories

Per serving

69 g

Protein

40 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories594 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 172 mg57%

Sodium 3,908 mg170%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

594

kcal

Protein69 g (46%)

Carbs40 g (27%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 2 g7%

Sodium 3,908 mg170%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 69g protein and 594 calories.Yes

Lower carb40g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,908mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad, Lunch Size with Crispy Chicken532 kcal · 26 g protein Asian Salad, Lunch Size with Grilled Chicken289 kcal · 32 g protein

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Quick comparisons

Chicken Spinach Stack, Lunch (Includes Wild Rice) has 317 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 69g more protein. Compare

Chicken Spinach Stack, Lunch (Includes Wild Rice) has 322 more calories than Add Fish Grill Toppings, Kickin' Sauce and 69g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Chicken Spinach Stack, Lunch (Includes Wild Rice) Compared With Nearby Items

Compared with Asian Salad, Lunch Size with Crispy Chicken, another Lunch item at Tony Roma's, Chicken Spinach Stack, Lunch (Includes Wild Rice) has 62 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Spinach Stack, Lunch (Includes Wild Rice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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