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Last updated: Aug 12, 2026

Tony Roma's

Kid's Mac & Cheese with Fries

KidsPopular

Tony Roma's Kid's Mac & Cheese with Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 813 calories, 21g protein, 110g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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813

Calories

Per serving

21 g

Protein

110 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories813 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,167 mg94%

Total Carbohydrate 110 g40%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

813

kcal

Protein21 g (10%)

Carbs110 g (55%)

Fat31 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 2,167 mg94%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 21g protein and 813 calories.No

Lower carb110g carbs per serving.No

Low fat31g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Mac & Cheese with Fries has 536 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 21g more protein. Compare

Kid's Mac & Cheese with Fries has 541 more calories than Add Fish Grill Toppings, Kickin' Sauce and 21g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Kid's Mac & Cheese with Fries Compared With Nearby Items

Tony Roma's Kid's Mac & Cheese with Fries is listed in the Kids category with 813 calories, 21g protein, 110g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mac & Cheese with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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