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Last updated: Aug 12, 2026

Tony Roma's

Mojo Chicken, Lunch (with Wild Rice & Broccoli)

LunchPopular

Tony Roma's Mojo Chicken, Lunch (with Wild Rice & Broccoli) has a relatively balanced macro split: 31% protein, 42% carbs, and 27% fat. Each serving has 467 calories, 36g protein, 49g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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467

Calories

Per serving

36 g

Protein

49 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories467 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 2,397 mg104%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467

kcal

Protein36 g (31%)

Carbs49 g (42%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 2,397 mg104%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 36g protein and 467 calories.Yes

Lower carb49g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,397mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mojo Chicken, Lunch (with Wild Rice & Broccoli) has 190 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 36g more protein. Compare

Mojo Chicken, Lunch (with Wild Rice & Broccoli) has 195 more calories than Add Fish Grill Toppings, Kickin' Sauce and 36g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Mojo Chicken, Lunch (with Wild Rice & Broccoli) Compared With Nearby Items

Compared with Asian Salad, Lunch Size with Crispy Chicken, another Lunch item at Tony Roma's, Mojo Chicken, Lunch (with Wild Rice & Broccoli) has 65 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mojo Chicken, Lunch (with Wild Rice & Broccoli) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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