Almond Rugalach vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Add On, Caramelized Onions is lowest in calories, while Almond Rugalach gives the most protein.

Lowest calories

Add On, Caramelized Onions

60 kcal

Highest protein

Almond Rugalach

5 g protein

Lowest carbs

Add On, Caramelized Onions

5 g carbs

Lowest sodium

Add On, Caramelized Onions

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond RugalachBreads and Pastries	430 kcal	5 g	36 g	31 g	2 g	400 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Add On, Caramelized Onions if your priority is keeping calories lower. It has 60 calories per serving.

Choose Almond Rugalach if you want the most protein. It has 5g protein per serving.

If sodium matters, Add On, Caramelized Onions is the lighter sodium pick at 40mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.