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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Almond Rugalach

Breads and PastriesPopular

Toojay's Gourmet Deli Almond Rugalach is fat-leaning, with about 63% of macro calories from fat. Each serving has 430 calories, 5g protein, 36g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

3 Each

Serving Size

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430

Calories

Per serving

5 g

Protein

36 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 400 mg17%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs36 g (33%)

Fat31 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb36g carbs per serving.No

Low fat31g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads and Pastries

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Apple Danish550 kcal · 9 g protein Apricot Rugalach410 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Rugalach has 90 more calories than 2% Milk and 17g less protein. Compare

Almond Rugalach has 370 more calories than Add On, Caramelized Onions and 4g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g proteinArnold Palmer100 kcal · 0 g protein

Compare with 2% Milk

Almond Rugalach Compared With Nearby Items

Compared with Apricot Rugalach, another Breads and Pastries item at Toojay's Gourmet Deli, Almond Rugalach has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Rugalach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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