Arnold Palmer vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Arnold Palmer is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Arnold Palmer

100 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Arnold Palmer

26 g carbs

Lowest sodium

Arnold Palmer

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arnold PalmerBeverages	100 kcal	0 g	26 g	0 g	0 g	105 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Arnold Palmer if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Arnold Palmer is the lighter sodium pick at 105mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.