Bagels, Add Butter vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Bagels, Add Butter is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Bagels, Add Butter

80 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Bagels, Add Butter

0 g carbs

Lowest sodium

Bagels, Add Butter

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagels, Add ButterBagels	80 kcal	0 g	0 g	9 g	0 g	95 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Bagels, Add Butter if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Bagels, Add Butter is the lighter sodium pick at 95mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.