Bagels, Add Cream Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Bagels, Add Cream Cheese is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Bagels, Add Cream Cheese

110 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Bagels, Add Cream Cheese

2 g carbs

Lowest sodium

Bagels, Add Cream Cheese

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagels, Add Cream CheeseBagels	110 kcal	2 g	2 g	11 g	0 g	160 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Bagels, Add Cream Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Bagels, Add Cream Cheese is the lighter sodium pick at 160mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.