Belgian Waffle, Add Blueberry Topping vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Belgian Waffle, Add Blueberry Topping is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Belgian Waffle, Add Blueberry Topping

150 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Belgian Waffle, Add Blueberry Topping

6 g carbs

Lowest sodium

Belgian Waffle, Add Blueberry Topping

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Belgian Waffle, Add Blueberry ToppingMorning Specials	150 kcal	0 g	6 g	0 g	0 g	170 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Belgian Waffle, Add Blueberry Topping if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Belgian Waffle, Add Blueberry Topping is the lighter sodium pick at 170mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.