Nutrition comparison

Build Your Own Burger, Add Gorgonzola Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Build Your Own Burger, Add Gorgonzola Cheese is lowest in calories, while 2% Milk gives the most protein.

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Lowest calories
Build Your Own Burger, Add Gorgonzola Cheese
100 kcal
Highest protein
2% Milk
22 g protein
Lowest carbs
Build Your Own Burger, Add Gorgonzola Cheese
1 g carbs
Lowest sodium
2% Milk
320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Build Your Own Burger, Add Gorgonzola CheeseBuild Your Own Burger100 kcal6 g1 g8 g0 g380 mg
2% MilkBeverages340 kcal22 g32 g13 g0 g320 mg

Which should you choose?

Choose Build Your Own Burger, Add Gorgonzola Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.

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