Build Your Own Burger, Add Onion Ring vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Build Your Own Burger, Add Onion Ring is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Build Your Own Burger, Add Onion Ring

60 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Build Your Own Burger, Add Onion Ring

4 g carbs

Lowest sodium

Build Your Own Burger, Add Onion Ring

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Burger, Add Onion RingBuild Your Own Burger	60 kcal	0 g	4 g	4.5 g	0 g	90 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Build Your Own Burger, Add Onion Ring if your priority is keeping calories lower. It has 60 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Build Your Own Burger, Add Onion Ring is the lighter sodium pick at 90mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.