Build Your Own Burger, Add Sauteed Mushrooms vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Build Your Own Burger, Add Sauteed Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Burger, Add Sauteed Mushrooms

35 kcal

Highest protein

Build Your Own Burger, Add Sauteed Mushrooms

2 g protein

Lowest carbs

Build Your Own Burger, Add Sauteed Mushrooms

2 g carbs

Lowest sodium

Build Your Own Burger, Add Sauteed Mushrooms

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Burger, Add Sauteed MushroomsBuild Your Own Burger	35 kcal	2 g	2 g	3 g	0 g	25 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Build Your Own Burger, Add Sauteed Mushrooms if your priority is keeping calories lower. It has 35 calories per serving.

Choose Build Your Own Burger, Add Sauteed Mushrooms if you want the most protein. It has 2g protein per serving.

If sodium matters, Build Your Own Burger, Add Sauteed Mushrooms is the lighter sodium pick at 25mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.