Candied Yams vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Candied Yams is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Candied Yams

140 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Candied Yams

32 g carbs

Lowest sodium

Candied Yams

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candied YamsVegetable of The Day	140 kcal	2 g	32 g	1.5 g	1 g	35 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Candied Yams if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Candied Yams is the lighter sodium pick at 35mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.