Challah Bread vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Challah Bread is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Challah Bread

260 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

Challah Bread

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Challah BreadBreads and Pastries	260 kcal	6 g	38 g	8 g	1 g	250 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Challah Bread if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Challah Bread is the lighter sodium pick at 250mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.