Cranberry Juice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Cranberry Juice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Cranberry Juice

220 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

Cranberry Juice

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry JuiceBeverages	220 kcal	0 g	45 g	0 g	0 g	55 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Cranberry Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Cranberry Juice is the lighter sodium pick at 55mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.