Create Your Own Omelette, Add American Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Create Your Own Omelette, Add American Cheese is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Create Your Own Omelette, Add American Cheese

110 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Create Your Own Omelette, Add American Cheese

1 g carbs

Lowest sodium

Create Your Own Omelette, Add American Cheese

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Add American CheeseOmelettes	110 kcal	6 g	1 g	9 g	0 g	300 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Create Your Own Omelette, Add American Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Create Your Own Omelette, Add American Cheese is the lighter sodium pick at 300mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.