Create Your Own Omelette, Add Bacon vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Create Your Own Omelette, Add Bacon is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Create Your Own Omelette, Add Bacon

50 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Create Your Own Omelette, Add Bacon

0 g carbs

Lowest sodium

Create Your Own Omelette, Add Bacon

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Add BaconOmelettes	50 kcal	3 g	0 g	4 g	0 g	170 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Create Your Own Omelette, Add Bacon if your priority is keeping calories lower. It has 50 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Create Your Own Omelette, Add Bacon is the lighter sodium pick at 170mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.