Create Your Own Omelette, Add Provolone Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Create Your Own Omelette, Add Provolone Cheese is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Create Your Own Omelette, Add Provolone Cheese

100 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Create Your Own Omelette, Add Provolone Cheese

1 g carbs

Lowest sodium

Create Your Own Omelette, Add Provolone Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Add Provolone CheeseOmelettes	100 kcal	7 g	1 g	8 g	0 g	190 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Create Your Own Omelette, Add Provolone Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Create Your Own Omelette, Add Provolone Cheese is the lighter sodium pick at 190mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.