Create Your Own Omelette Base, Egg Whites vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Create Your Own Omelette Base, Egg Whites is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Create Your Own Omelette Base, Egg Whites

210 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Create Your Own Omelette Base, Egg Whites

1 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette Base, Egg WhitesOmelettes	210 kcal	20 g	1 g	14 g	0 g	410 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Create Your Own Omelette Base, Egg Whites if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.