Crock of French Onion Soup vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Crock of French Onion Soup is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Crock of French Onion Soup

250 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Crock of French Onion Soup

11 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crock of French Onion SoupSoups	250 kcal	13 g	11 g	18 g	1 g	500 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Crock of French Onion Soup if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.