Deli Benedict with Corned Beef vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

2% Milk is lowest in calories, while Deli Benedict with Corned Beef gives the most protein.

Lowest calories

2% Milk

340 kcal

Highest protein

Deli Benedict with Corned Beef

43 g protein

Lowest carbs

Deli Benedict with Corned Beef

28 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli Benedict with Corned BeefSignature Benedicts	920 kcal	43 g	28 g	71 g	3 g	2,370 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose 2% Milk if your priority is keeping calories lower. It has 340 calories per serving.

Choose Deli Benedict with Corned Beef if you want the most protein. It has 43g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.