Diet Root Beer vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Diet Root Beer is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Diet Root Beer

0 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Diet Root Beer

0 g carbs

Lowest sodium

Diet Root Beer

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Root BeerBeverages	0 kcal	0 g	0 g	0 g	0 g	50 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Diet Root Beer if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Diet Root Beer is the lighter sodium pick at 50mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.