Florida Orange Juice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Florida Orange Juice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Florida Orange Juice

210 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

Florida Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Florida Orange JuiceBeverages	210 kcal	3 g	48 g	1 g	0 g	0 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Florida Orange Juice if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Florida Orange Juice is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.