French Toast, Add Cinnamon & Almonds vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Add On, Caramelized Onions is lowest in calories, while French Toast, Add Cinnamon & Almonds gives the most protein.

Lowest calories

Add On, Caramelized Onions

60 kcal

Highest protein

French Toast, Add Cinnamon & Almonds

4 g protein

Lowest carbs

Add On, Caramelized Onions

5 g carbs

Lowest sodium

French Toast, Add Cinnamon & Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast, Add Cinnamon & AlmondsMorning Specials	180 kcal	4 g	18 g	11 g	2 g	0 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Add On, Caramelized Onions if your priority is keeping calories lower. It has 60 calories per serving.

Choose French Toast, Add Cinnamon & Almonds if you want the most protein. It has 4g protein per serving.

If sodium matters, French Toast, Add Cinnamon & Almonds is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.