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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

French Toast, Add Cinnamon & Almonds

Morning SpecialsPopular

Toojay's Gourmet Deli French Toast, Add Cinnamon & Almonds is fat-leaning, with about 53% of macro calories from fat. Each serving has 180 calories, 4g protein, 18g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

4 g

Protein

18 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs18 g (39%)

Fat11 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb18g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast, Add Cinnamon & Almonds has 160 fewer calories than 2% Milk and 18g less protein. Compare

French Toast, Add Cinnamon & Almonds has 120 more calories than Add On, Caramelized Onions and 3g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

French Toast, Add Cinnamon & Almonds Compared With Nearby Items

Toojay's Gourmet Deli French Toast, Add Cinnamon & Almonds is listed in the Morning Specials category with 180 calories, 4g protein, 18g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for French Toast, Add Cinnamon & Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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