Fruit Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Fruit Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Fruit Salad

45 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Fruit Salad

11 g carbs

Lowest sodium

Fruit Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladBreakfast a la Carte	45 kcal	1 g	11 g	0 g	1 g	15 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 45 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 15mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.