Grapefruit Juice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Grapefruit Juice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Grapefruit Juice

190 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

Grapefruit Juice

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit JuiceBeverages	190 kcal	0 g	46 g	0 g	0 g	70 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Grapefruit Juice if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Grapefruit Juice is the lighter sodium pick at 70mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.