Grits with 2 Butter Cups vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Grits with 2 Butter Cups is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Grits with 2 Butter Cups

300 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grits with 2 Butter CupsBreakfast a la Carte	300 kcal	4 g	46 g	10 g	3 g	730 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Grits with 2 Butter Cups if your priority is keeping calories lower. It has 300 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.