Hot Tea vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Hot Tea is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Hot Tea

0 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Hot Tea

1 g carbs

Lowest sodium

Hot Tea

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot TeaBeverages	0 kcal	0 g	1 g	0 g	0 g	5 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Hot Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Hot Tea is the lighter sodium pick at 5mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.