Kids French Fries vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Kids French Fries is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Kids French Fries

330 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Kids French Fries

28 g carbs

Lowest sodium

Kids French Fries

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids French FriesKids Menu	330 kcal	3 g	28 g	22 g	1 g	20 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Kids French Fries if your priority is keeping calories lower. It has 330 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Kids French Fries is the lighter sodium pick at 20mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.