Lemonade vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Lemonade is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Lemonade

210 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

Lemonade

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LemonadeBeverages	210 kcal	0 g	56 g	0 g	0 g	190 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Lemonade if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Lemonade is the lighter sodium pick at 190mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.